The Water.io Blog
The Ultimate Guide to Optimizing Your Running Performance with Proper Hydration
Staying properly hydrated is essential for everyone, but for runners, it’s a crucial aspect that can significantly impact performance, recovery, and overall health. This guide will walk you through...
Water.io podcast: Episode 3 - Embracing the Cold with Yoav Yosha on Water Academy
Welcome back to Water Academy, the podcast dedicated to exploring the connections between water, wellness, and technology. Today, we're thrilled to have Yoav Yosha, an expert in ice bathing and inn...
Water.io podcast: Episode 2 - Nutrition Strength - Lisa Halabi, Clinical Dietitian & Powerlifting Champion!
Q: Lisa, can you introduce yourself?
A: Lisa: Thank you for having me. I'm Lisa Hallaby, 32 years old. I work at the Ichlov Institute and run a private practice focused on weight loss and sports ...