The Water.io Blog

Filter by tags
The Ultimate Guide to Optimizing Your Running Performance with Proper Hydration - Water.io
Casual runner Dehydration Hydration Hydration and recovery. Hydration and running performance Hydration calculator Hydration for runners Hydration plan Integrating hydration into daily routine Marathon Marathon runner Optimizing your running Personalized hydration plan Run Runners Running Running performance Smart bottle Smart water bottle Tracking water intake Trail runner Water.io Water.io app

The Ultimate Guide to Optimizing Your Running Performance with Proper Hydration

By Paz Gueta

Staying properly hydrated is essential for everyone, but for runners, it’s a crucial aspect that can significantly impact performance, recovery, and overall health. This guide will walk you through the importance of hydration for runners,...
Water.io podcast: Episode 3 - Embracing the Cold with Yoav Yosha on Water Academy - Water.io
Athletic performance Breath work Breathing methodologies Cardiovascular workout Chronic dehydration Cold Constant thirst Diving Fatigue Headache Health Hydration Ice bathing Smart bottle Smart water bottles. Stress management Swimming Technology Water academy Water wellness Water.io Weight loss Wim hof Yoav yosha

Water.io podcast: Episode 3 - Embracing the Cold with Yoav Yosha on Water Academy

By Nitzan Adler

Welcome back to Water Academy, the podcast dedicated to exploring the connections between water, wellness, and technology. Today, we're thrilled to have Yoav Yosha, an expert in ice bathing and innovative breathing methodologies, join us....
Water.io podcast: Episode 2 - Nutrition Strength - Lisa Halabi, Clinical Dietitian & Powerlifting Champion! - Water.io
Athletic performance Dehydration issues Drinking water Health Hydration Metabolism Nutrition Powerlifting Smart bottle Smart water bottle Sports nutrition Water.io Weight loss Weight management

Water.io podcast: Episode 2 - Nutrition Strength - Lisa Halabi, Clinical Dietitian & Powerlifting Champion!

By Nitzan Adler

  Q: Lisa, can you introduce yourself? A: Lisa: Thank you for having me. I'm Lisa Hallaby, 32 years old. I work at the Ichlov Institute and run a private practice focused on weight loss and...