The Water.io Blog
Marathon Training: Why Hydration is Key to Crossing the Finish Line
Introduction to Marathon Training: The Importance of Hydration
Marathon training is a physically demanding endeavor that requires not only strength, endurance, and mental toughness, but also a dee...
From Amateur to Athlete: Hydration Tips Every Sports Enthusiast Should Know
The Importance of Hydration in Sports
Whether you're just starting your fitness journey or are a seasoned athlete, hydration should be at the top of your list of priorities. Staying hydrated is es...
Water.io podcast: Episode 3 - Embracing the Cold with Yoav Yosha on Water Academy
Welcome back to Water Academy, the podcast dedicated to exploring the connections between water, wellness, and technology. Today, we're thrilled to have Yoav Yosha, an expert in ice bathing and inn...
Water.io podcast: Episode 2 - Nutrition Strength - Lisa Halabi, Clinical Dietitian & Powerlifting Champion!
Q: Lisa, can you introduce yourself?
A: Lisa: Thank you for having me. I'm Lisa Hallaby, 32 years old. I work at the Ichlov Institute and run a private practice focused on weight loss and sports ...