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The Runner’s Guide to Pre-Race Hydration: What You Need to Know - Water.io
Dehydration in runners Electrolyte drinks Health Hydration Hydration and heart health Hydration for marathoners Importance of hydration Long-distance running hydration Overhydration in runners Prerace hydration Running performance Sports nutritionist hydration tips

The Runner’s Guide to Pre-Race Hydration: What You Need to Know

By Water.ioMay 25, 2024

Introduction to Pre-Race Hydration Hydration is a critical component of running performance. It's not just about drinking water, but understanding how much, when, and what kind of fluids your body needs to function at its...

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