The Water.io Blog
The Runner’s Guide to Pre-Race Hydration: What You Need to Know
Introduction to Pre-Race Hydration
Hydration is a critical component of running performance. It's not just about drinking water, but understanding how much, when, and what kind of fluids your body...
Electrolytes and when we should mix them with water
Understanding Electrolytes and Their Importance for Health
Electrolytes are minerals found in our body that carry an electric charge. They are essential for various bodily functions, including mai...