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Marathon Training: Why Hydration is Key to Crossing the Finish Line - Water.io
Athletic performance Dehydration Dr. timothy noakes Electrolytes Health Hydration Long-distance running Marathon training Marathon training strategy Overhydration Sports drinks

Marathon Training: Why Hydration is Key to Crossing the Finish Line

By Water.io

Introduction to Marathon Training: The Importance of Hydration Marathon training is a physically demanding endeavor that requires not only strength, endurance, and mental toughness, but also a deep understanding of the body's needs. One of...
Electrolytes and when we should mix them with water - Water.io
Balanced diet Dehydration Electrolyte drinks Electrolytes Exercise Fluid balance Health Hydration Illness Physical activity

Electrolytes and when we should mix them with water

By Water.io

Understanding Electrolytes and Their Importance for Health Electrolytes are minerals found in our body that carry an electric charge. They are essential for various bodily functions, including maintaining fluid balance, nerve conduction, muscle contraction, and...