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Why it's important for you to drink water and stay hydrated - Water.io
American heart association. Dehydration effects Health Hydration Importance of drinking water Staying hydrated Water and body function Water and brain health Water and heart health Water and skin health Water and weight management Water-rich foods

Why it's important for you to drink water and stay hydrated

By Water.ioApril 15, 2024

The Importance of Staying Hydrated: Why You Should Drink Water Water is the elixir of life. It is a vital component of our bodies, making up about 60% of our body weight. It plays a...

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