The Water.io Blog

Filter by tags
Couch to 5k running plan - Water.io
C25k plan goals Cardiovascular health benefits Couch to 5k plan Health before c25k plan Importance of running gear Running and mental wellbeing Running for weight management Running program beginners Scientific support for c25k plan Smart hydration for runners

Couch to 5k running plan

By Water.io

Introduction to the Couch to 5K Running Plan The Couch to 5K (C25K) running plan is a popular program designed to help beginners transition from a sedentary lifestyle to running a 5-kilometer race. Developed by...